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Nutrition comparison
Fanta Fruit Punch (HI) vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Fanta Fruit Punch (HI) is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
Fanta Fruit Punch (HI)
100 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
Fanta Fruit Punch (HI)
28 g carbs
Lowest sodium
Fanta Fruit Punch (HI)
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fanta Fruit Punch (HI)Beverages | 100 kcal | 0 g | 28 g | 0 g | 0 g | 20 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose Fanta Fruit Punch (HI) if your priority is keeping calories lower. It has 100 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, Fanta Fruit Punch (HI) is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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