Gluten Free Beet and Avocado Salad vs "Happy Hour" Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Gluten Free Beet and Avocado Salad is lowest in calories, while "Happy Hour" Burger gives the most protein.

Lowest calories

Gluten Free Beet and Avocado Salad

290 kcal

Highest protein

"Happy Hour" Burger

54 g protein

Lowest carbs

Gluten Free Beet and Avocado Salad

41 g carbs

Lowest sodium

Gluten Free Beet and Avocado Salad

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free Beet and Avocado SaladGluten Free Small Plates & Snacks	290 kcal	7 g	41 g	12 g	8 g	480 mg
"Happy Hour" BurgerHappy Hour Menu	1,140 kcal	54 g	72 g	70 g	3 g	3,180 mg

Choose Gluten Free Beet and Avocado Salad if your priority is keeping calories lower. It has 290 calories per serving.

Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.

If sodium matters, Gluten Free Beet and Avocado Salad is the lighter sodium pick at 480mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.