Nutrition comparison

Gluten Free Sweet Potato Fries vs "Happy Hour" Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Gluten Free Sweet Potato Fries is lowest in calories, while "Happy Hour" Burger gives the most protein.

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Lowest calories
Gluten Free Sweet Potato Fries
510 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
"Happy Hour" Burger
72 g carbs
Lowest sodium
Gluten Free Sweet Potato Fries
1,150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Gluten Free Sweet Potato FriesGluten Free Glamburgers510 kcal4 g78 g20 g11 g1,150 mg
"Happy Hour" BurgerHappy Hour Menu1,140 kcal54 g72 g70 g3 g3,180 mg

Which should you choose?

Choose Gluten Free Sweet Potato Fries if your priority is keeping calories lower. It has 510 calories per serving.

Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.

If sodium matters, Gluten Free Sweet Potato Fries is the lighter sodium pick at 1,150mg.

Compare as a meal

Open these items in the Cheesecake Factory calculator to see combined calories and macros.

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