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Nutrition comparison
Green Salad vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Green Salad is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
Green Salad
130 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
Green Salad
5 g carbs
Lowest sodium
Green Salad
125 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green SaladGlamburgers | 130 kcal | 1 g | 5 g | 12 g | 1 g | 125 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose Green Salad if your priority is keeping calories lower. It has 130 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, Green Salad is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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