Nutrition comparison

Grilled Asparagus Side vs "Happy Hour" Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Grilled Asparagus Side is lowest in calories, while "Happy Hour" Burger gives the most protein.

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Lowest calories
Grilled Asparagus Side
120 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
Grilled Asparagus Side
8 g carbs
Lowest sodium
Grilled Asparagus Side
450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Grilled Asparagus SideSide Dishes120 kcal5 g8 g8 g3 g450 mg
"Happy Hour" BurgerHappy Hour Menu1,140 kcal54 g72 g70 g3 g3,180 mg

Which should you choose?

Choose Grilled Asparagus Side if your priority is keeping calories lower. It has 120 calories per serving.

Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.

If sodium matters, Grilled Asparagus Side is the lighter sodium pick at 450mg.

Compare as a meal

Open these items in the Cheesecake Factory calculator to see combined calories and macros.

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