NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Guava Sparkler (HI) vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Guava Sparkler (HI) is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
Guava Sparkler (HI)
160 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
Guava Sparkler (HI)
39 g carbs
Lowest sodium
Guava Sparkler (HI)
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Guava Sparkler (HI)Non-Alcoholic Specialty Sodas | 160 kcal | 1 g | 39 g | 0 g | 1 g | 15 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose Guava Sparkler (HI) if your priority is keeping calories lower. It has 160 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, Guava Sparkler (HI) is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
Open calculator