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Nutrition comparison
Island Time Sangria vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Island Time Sangria is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
Island Time Sangria
230 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
Island Time Sangria
33 g carbs
Lowest sodium
Island Time Sangria
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Island Time SangriaIsland Favorites (HI) | 230 kcal | 1 g | 33 g | 0 g | 2 g | 5 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose Island Time Sangria if your priority is keeping calories lower. It has 230 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, Island Time Sangria is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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