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Nutrition comparison
Lava Flow vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Lava Flow is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
Lava Flow
490 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
"Happy Hour" Burger
72 g carbs
Lowest sodium
Lava Flow
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lava FlowIsland Favorites (HI) | 490 kcal | 2 g | 79 g | 9 g | 4 g | 35 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose Lava Flow if your priority is keeping calories lower. It has 490 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, Lava Flow is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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