Nutrition comparison

Long Island Iced Tea vs "Happy Hour" Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Long Island Iced Tea is lowest in calories, while "Happy Hour" Burger gives the most protein.

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Lowest calories
Long Island Iced Tea
240 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
Long Island Iced Tea
28 g carbs
Lowest sodium
Long Island Iced Tea
10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Long Island Iced TeaHappy Hour Menu240 kcal0 g28 g0 g0 g10 mg
"Happy Hour" BurgerHappy Hour Menu1,140 kcal54 g72 g70 g3 g3,180 mg

Which should you choose?

Choose Long Island Iced Tea if your priority is keeping calories lower. It has 240 calories per serving.

Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.

If sodium matters, Long Island Iced Tea is the lighter sodium pick at 10mg.

Compare as a meal

Open these items in the Cheesecake Factory calculator to see combined calories and macros.

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