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Nutrition comparison
Lunch Sheila's Chicken and Avocado Salad vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Lunch Sheila's Chicken and Avocado Salad is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
Lunch Sheila's Chicken and Avocado Salad
1,100 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
"Happy Hour" Burger
72 g carbs
Lowest sodium
Lunch Sheila's Chicken and Avocado Salad
1,280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Sheila's Chicken and Avocado SaladLunch Salads | 1,100 kcal | 34 g | 80 g | 75 g | 13 g | 1,280 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose Lunch Sheila's Chicken and Avocado Salad if your priority is keeping calories lower. It has 1,100 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, Lunch Sheila's Chicken and Avocado Salad is the lighter sodium pick at 1,280mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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