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Nutrition comparison
Mai Tai (HI) vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Mai Tai (HI) is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
Mai Tai (HI)
310 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
Mai Tai (HI)
39 g carbs
Lowest sodium
Mai Tai (HI)
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mai Tai (HI)Island Favorites (HI) | 310 kcal | 1 g | 39 g | 0 g | 0 g | 25 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose Mai Tai (HI) if your priority is keeping calories lower. It has 310 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, Mai Tai (HI) is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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