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Nutrition comparison
Mashed Potatoes vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Mashed Potatoes is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
Mashed Potatoes
450 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
Mashed Potatoes
49 g carbs
Lowest sodium
Mashed Potatoes
820 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mashed PotatoesSide Dishes | 450 kcal | 5 g | 49 g | 25 g | 4 g | 820 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose Mashed Potatoes if your priority is keeping calories lower. It has 450 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, Mashed Potatoes is the lighter sodium pick at 820mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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