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Nutrition comparison
Plantains (PR) vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Plantains (PR) is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
Plantains (PR)
630 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
"Happy Hour" Burger
72 g carbs
Lowest sodium
Plantains (PR)
810 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Plantains (PR)Side Dishes | 630 kcal | 6 g | 134 g | 9 g | 12 g | 810 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose Plantains (PR) if your priority is keeping calories lower. It has 630 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, Plantains (PR) is the lighter sodium pick at 810mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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