Nutrition comparison

Santa Fe Salad vs "Happy Hour" Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

"Happy Hour" Burger is lowest in calories, while Santa Fe Salad gives the most protein.

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Lowest calories
"Happy Hour" Burger
1,140 kcal
Highest protein
Santa Fe Salad
68 g protein
Lowest carbs
"Happy Hour" Burger
72 g carbs
Lowest sodium
Santa Fe Salad
2,450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Santa Fe SaladSalads1,670 kcal68 g108 g112 g19 g2,450 mg
"Happy Hour" BurgerHappy Hour Menu1,140 kcal54 g72 g70 g3 g3,180 mg

Which should you choose?

Choose "Happy Hour" Burger if your priority is keeping calories lower. It has 1,140 calories per serving.

Choose Santa Fe Salad if you want the most protein. It has 68g protein per serving.

If sodium matters, Santa Fe Salad is the lighter sodium pick at 2,450mg.

Compare as a meal

Open these items in the Cheesecake Factory calculator to see combined calories and macros.

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