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Nutrition comparison
Sauteed Spinach vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Sauteed Spinach is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
Sauteed Spinach
650 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
Sauteed Spinach
10 g carbs
Lowest sodium
Sauteed Spinach
1,100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sauteed SpinachSide Dishes | 650 kcal | 7 g | 10 g | 67 g | 5 g | 1,100 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose Sauteed Spinach if your priority is keeping calories lower. It has 650 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, Sauteed Spinach is the lighter sodium pick at 1,100mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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