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Nutrition comparison
SkinnyLicious Beet and Avocado Salad vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
SkinnyLicious Beet and Avocado Salad is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
SkinnyLicious Beet and Avocado Salad
290 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
SkinnyLicious Beet and Avocado Salad
41 g carbs
Lowest sodium
SkinnyLicious Beet and Avocado Salad
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| SkinnyLicious Beet and Avocado SaladSkinnyLicious Salads | 290 kcal | 7 g | 41 g | 12 g | 8 g | 480 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose SkinnyLicious Beet and Avocado Salad if your priority is keeping calories lower. It has 290 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, SkinnyLicious Beet and Avocado Salad is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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