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Nutrition comparison
Small Green Salad vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Small Green Salad is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
Small Green Salad
260 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
Small Green Salad
9 g carbs
Lowest sodium
Small Green Salad
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Green SaladSandwiches | 260 kcal | 2 g | 9 g | 25 g | 3 g | 250 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose Small Green Salad if your priority is keeping calories lower. It has 260 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, Small Green Salad is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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