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Nutrition comparison
Spicy Ahi Tempura Roll (HI) - Serves 2-4 vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Spicy Ahi Tempura Roll (HI) - Serves 2-4 is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
Spicy Ahi Tempura Roll (HI) - Serves 2-4
770 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
Spicy Ahi Tempura Roll (HI) - Serves 2-4
45 g carbs
Lowest sodium
Spicy Ahi Tempura Roll (HI) - Serves 2-4
1,910 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Ahi Tempura Roll (HI) - Serves 2-4Appetizers | 770 kcal | 32 g | 45 g | 51 g | 3 g | 1,910 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose Spicy Ahi Tempura Roll (HI) - Serves 2-4 if your priority is keeping calories lower. It has 770 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, Spicy Ahi Tempura Roll (HI) - Serves 2-4 is the lighter sodium pick at 1,910mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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