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Nutrition comparison
Steamed White Rice (PR) vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Steamed White Rice (PR) is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
Steamed White Rice (PR)
440 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
"Happy Hour" Burger
72 g carbs
Lowest sodium
Steamed White Rice (PR)
80 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steamed White Rice (PR)Side Dishes | 440 kcal | 10 g | 98 g | 1.5 g | 2 g | 80 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose Steamed White Rice (PR) if your priority is keeping calories lower. It has 440 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, Steamed White Rice (PR) is the lighter sodium pick at 80mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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