Nutrition comparison

Thousand Island Dressing vs "Happy Hour" Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Thousand Island Dressing is lowest in calories, while "Happy Hour" Burger gives the most protein.

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Lowest calories
Thousand Island Dressing
70 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
Thousand Island Dressing
2 g carbs
Lowest sodium
Thousand Island Dressing
110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Thousand Island DressingSalad Dressings & Condiments70 kcal0 g2 g7 g0 g110 mg
"Happy Hour" BurgerHappy Hour Menu1,140 kcal54 g72 g70 g3 g3,180 mg

Which should you choose?

Choose Thousand Island Dressing if your priority is keeping calories lower. It has 70 calories per serving.

Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.

If sodium matters, Thousand Island Dressing is the lighter sodium pick at 110mg.

Compare as a meal

Open these items in the Cheesecake Factory calculator to see combined calories and macros.

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