White Toast vs "Happy Hour" Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

White Toast is lowest in calories, while "Happy Hour" Burger gives the most protein.

Lowest calories

White Toast

330 kcal

Highest protein

"Happy Hour" Burger

54 g protein

Lowest carbs

White Toast

64 g carbs

Lowest sodium

White Toast

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White ToastBreakfast Accompaniments	330 kcal	10 g	64 g	5 g	2 g	730 mg
"Happy Hour" BurgerHappy Hour Menu	1,140 kcal	54 g	72 g	70 g	3 g	3,180 mg

Choose White Toast if your priority is keeping calories lower. It has 330 calories per serving.

Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.

If sodium matters, White Toast is the lighter sodium pick at 730mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.