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Last updated: Aug 9, 2026

Cheesecake Factory

Barbeque Ranch Chicken Salad

SaladsPopular

Cheesecake Factory Barbeque Ranch Chicken Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,950 calories, 56g protein, 151g carbs, and 124g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,950

Calories

Per serving

56 g

Protein

151 g

Carbs

124 g

Fat

Nutrition Facts

Amount per serving

Calories1,950 kcal

% Daily Value*

Total Fat 124 g159%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 2,920 mg127%

Total Carbohydrate 151 g55%

Dietary Fiber 22 g79%

Total Sugars 64 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,950

kcal

Protein56 g (12%)

Carbs151 g (31%)

Fat124 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate488 min walk

About 195 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 22 g79%

Sodium 2,920 mg127%

Sugars 64 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 56g protein and 1,950 calories.No

Lower carb151g carbs per serving.No

Low fat124g total fat per serving.No

High sugar64g total sugars per serving.Yes

High sodium2,920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Barbeque Ranch Chicken Salad has 810 more calories than "Happy Hour" Burger and 2g more protein. Compare

Barbeque Ranch Chicken Salad has 1550 more calories than A La Mode and 48g more protein. Compare

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Barbeque Ranch Chicken Salad Compared With Nearby Items

Cheesecake Factory Barbeque Ranch Chicken Salad is listed in the Salads category with 1,950 calories, 56g protein, 151g carbs, and 124g fat per serving.

Data Source and Methodology

Nutrition values for Barbeque Ranch Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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