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Last updated: Aug 9, 2026

Cheesecake Factory

Chinese Chicken Salad

SaladsPopular

Cheesecake Factory Chinese Chicken Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,630 calories, 50g protein, 135g carbs, and 102g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,630

Calories

Per serving

50 g

Protein

135 g

Carbs

102 g

Fat

Nutrition Facts

Amount per serving

Calories1,630 kcal

% Daily Value*

Total Fat 102 g131%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 80 mg27%

Sodium 2,960 mg129%

Total Carbohydrate 135 g49%

Dietary Fiber 11 g39%

Total Sugars 62 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,630

kcal

Protein50 g (12%)

Carbs135 g (33%)

Fat102 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate408 min walk

About 163 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 11 g39%

Sodium 2,960 mg129%

Sugars 62 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 50g protein and 1,630 calories.No

Lower carb135g carbs per serving.No

Low fat102g total fat per serving.No

High sugar62g total sugars per serving.Yes

High sodium2,960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chinese Chicken Salad has 490 more calories than "Happy Hour" Burger and 4g less protein. Compare

Chinese Chicken Salad has 1230 more calories than A La Mode and 42g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Chinese Chicken Salad Compared With Nearby Items

Cheesecake Factory Chinese Chicken Salad is listed in the Salads category with 1,630 calories, 50g protein, 135g carbs, and 102g fat per serving.

Data Source and Methodology

Nutrition values for Chinese Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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