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Last updated: Aug 9, 2026

Cheesecake Factory

Factory Create An Omelette, Plain Omelette

Eggs & OmelettesPopular

Cheesecake Factory Factory Create An Omelette, Plain Omelette is fat-leaning, with about 85% of macro calories from fat. Each serving has 630 calories, 22g protein, 2g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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630

Calories

Per serving

22 g

Protein

2 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 670 mg223%

Sodium 790 mg34%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein22 g (14%)

Carbs2 g (1%)

Fat60 g (85%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 790 mg34%

Sugars 1 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 22g protein and 630 calories.No

Lower carb2g carbs per serving.Yes

Low fat60g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Factory Create An Omelette, Plain Omelette has 510 fewer calories than "Happy Hour" Burger and 32g less protein. Compare

Factory Create An Omelette, Plain Omelette has 230 more calories than A La Mode and 14g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Factory Create An Omelette, Plain Omelette Compared With Nearby Items

Cheesecake Factory Factory Create An Omelette, Plain Omelette is listed in the Eggs & Omelettes category with 630 calories, 22g protein, 2g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Factory Create An Omelette, Plain Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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