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Last updated: Aug 9, 2026
Cheesecake Factory

Fried Chicken & Waffles

Saturday & Sunday BrunchPopular

Cheesecake Factory Fried Chicken & Waffles is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,190 calories, 44g protein, 118g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,190
Calories
Per serving
44 g
Protein
118 g
Carbs
61 g
Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal
% Daily Value*
Total Fat 61 g78%
Saturated Fat 26 g130%
Trans Fat 1.5 g—
Cholesterol 215 mg72%
Sodium 1,260 mg55%
Total Carbohydrate 118 g43%
Dietary Fiber 1 g4%
Total Sugars 54 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190
kcal
Protein44 g (15%)
Carbs118 g (39%)
Fat61 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 1 g4%
Sodium 1,260 mg55%
Sugars 54 g—
Saturated Fat 26 g130%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 44g protein and 1,190 calories.No
Lower carb118g carbs per serving.No
Low fat61g total fat per serving.No
High sugar54g total sugars per serving.Yes
High sodium1,260mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Fried Chicken & Waffles has 50 more calories than "Happy Hour" Burger and 10g less protein. Compare

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Fried Chicken & Waffles Compared With Nearby Items

Cheesecake Factory Fried Chicken & Waffles is listed in the Saturday & Sunday Brunch category with 1,190 calories, 44g protein, 118g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken & Waffles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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