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Last updated: Aug 9, 2026

Cheesecake Factory

Gluten Free Factory Chopped Salad

Gluten Free Appetizer SaladsPopular

Cheesecake Factory Gluten Free Factory Chopped Salad is fat-leaning, with about 69% of macro calories from fat. Each serving has 870 calories, 34g protein, 34g carbs, and 67g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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870

Calories

Per serving

34 g

Protein

34 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 85 mg28%

Sodium 1,470 mg64%

Total Carbohydrate 34 g12%

Dietary Fiber 10 g36%

Total Sugars 18 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein34 g (16%)

Carbs34 g (16%)

Fat67 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 10 g36%

Sodium 1,470 mg64%

Sugars 18 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 34g protein and 870 calories.No

Lower carb34g carbs per serving.No

Low fat67g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Factory Chopped Salad has 270 fewer calories than "Happy Hour" Burger and 20g less protein. Compare

Gluten Free Factory Chopped Salad has 470 more calories than A La Mode and 26g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Gluten Free Factory Chopped Salad Compared With Nearby Items

Cheesecake Factory Gluten Free Factory Chopped Salad is listed in the Gluten Free Appetizer Salads category with 870 calories, 34g protein, 34g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Factory Chopped Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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