NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cheesecake Factory

Gluten Free Factory Create An Omelette, Bacon

Gluten Free Eggs & OmelettesPopular

Cheesecake Factory Gluten Free Factory Create An Omelette, Bacon is fat-leaning, with about 85% of macro calories from fat. Each serving has 140 calories, 5g protein, 0g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

140

Calories

Per serving

5 g

Protein

0 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 230 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein5 g (15%)

Carbs0 g (0%)

Fat13 g (85%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 1 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 140 calories.No

Lower carb0g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Factory Create An Omelette, Bacon has 1000 fewer calories than "Happy Hour" Burger and 49g less protein. Compare

Gluten Free Factory Create An Omelette, Bacon has 260 fewer calories than A La Mode and 3g less protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Gluten Free Factory Create An Omelette, Bacon Compared With Nearby Items

Cheesecake Factory Gluten Free Factory Create An Omelette, Bacon is listed in the Gluten Free Eggs & Omelettes category with 140 calories, 5g protein, 0g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Factory Create An Omelette, Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI