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Last updated: Aug 9, 2026
Cheesecake Factory

Gluten Free Green Beans

Gluten Free Side DishesPopular

Cheesecake Factory Gluten Free Green Beans is fat-leaning, with about 63% of macro calories from fat. Each serving has 140 calories, 3g protein, 10g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
3 g
Protein
10 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 10 g4%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein3 g (8%)
Carbs10 g (28%)
Fat10 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 4 g14%
Sodium 300 mg13%
Sugars 2 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 140 calories.No
Lower carb10g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Green Beans has 1000 fewer calories than "Happy Hour" Burger and 51g less protein. Compare

Gluten Free Green Beans has 260 fewer calories than A La Mode and 5g less protein. Compare

Compare with "Happy Hour" Burger

Gluten Free Green Beans Compared With Nearby Items

Cheesecake Factory Gluten Free Green Beans is listed in the Gluten Free Side Dishes category with 140 calories, 3g protein, 10g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Green Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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