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Last updated: Aug 9, 2026

Cheesecake Factory

Gluten Free Lunch Cobb Salad

Gluten Free Lunch SpecialsPopular

Cheesecake Factory Gluten Free Lunch Cobb Salad is fat-leaning, with about 78% of macro calories from fat. Each serving has 1,160 calories, 43g protein, 22g carbs, and 100g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,160

Calories

Per serving

43 g

Protein

22 g

Carbs

100 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 100 g128%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 265 mg88%

Sodium 1,590 mg69%

Total Carbohydrate 22 g8%

Dietary Fiber 7 g25%

Total Sugars 12 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein43 g (15%)

Carbs22 g (8%)

Fat100 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 7 g25%

Sodium 1,590 mg69%

Sugars 12 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 43g protein and 1,160 calories.No

Lower carb22g carbs per serving.Yes

Low fat100g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Lunch Cobb Salad has 20 more calories than "Happy Hour" Burger and 11g less protein. Compare

Gluten Free Lunch Cobb Salad has 760 more calories than A La Mode and 35g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Gluten Free Lunch Cobb Salad Compared With Nearby Items

Cheesecake Factory Gluten Free Lunch Cobb Salad is listed in the Gluten Free Lunch Specials category with 1,160 calories, 43g protein, 22g carbs, and 100g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Lunch Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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