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Last updated: Aug 9, 2026

Cheesecake Factory

Gluten Free Sauteed Spinach

Gluten Free Side DishesPopular

Cheesecake Factory Gluten Free Sauteed Spinach is fat-leaning, with about 90% of macro calories from fat. Each serving has 650 calories, 7g protein, 10g carbs, and 67g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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650

Calories

Per serving

7 g

Protein

10 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 41 g205%

Trans Fat 2.5 g—

Cholesterol 125 mg42%

Sodium 1,100 mg48%

Total Carbohydrate 10 g4%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein7 g (4%)

Carbs10 g (6%)

Fat67 g (90%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5 g18%

Sodium 1,100 mg48%

Sugars 1 g—

Saturated Fat 41 g205%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 7g protein and 650 calories.No

Lower carb10g carbs per serving.Yes

Low fat67g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Sauteed Spinach has 490 fewer calories than "Happy Hour" Burger and 47g less protein. Compare

Gluten Free Sauteed Spinach has 250 more calories than A La Mode and 1g less protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Gluten Free Sauteed Spinach Compared With Nearby Items

Cheesecake Factory Gluten Free Sauteed Spinach is listed in the Gluten Free Side Dishes category with 650 calories, 7g protein, 10g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Sauteed Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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