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Last updated: Aug 9, 2026
Cheesecake Factory

Gluten Free Shepherd's Pie

Gluten Free SpecialtiesPopular

Cheesecake Factory Gluten Free Shepherd's Pie is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,400 calories, 74g protein, 90g carbs, and 81g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,400
Calories
Per serving
74 g
Protein
90 g
Carbs
81 g
Fat

Nutrition Facts

Amount per serving

Calories1,400 kcal
% Daily Value*
Total Fat 81 g104%
Saturated Fat 40 g200%
Trans Fat 4 g—
Cholesterol 300 mg100%
Sodium 3,290 mg143%
Total Carbohydrate 90 g33%
Dietary Fiber 13 g46%
Total Sugars 16 g—
Protein 74 g148%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,400
kcal
Protein74 g (21%)
Carbs90 g (26%)
Fat81 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate350 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 74 g148%
Fiber 13 g46%
Sodium 3,290 mg143%
Sugars 16 g—
Saturated Fat 40 g200%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 74g protein and 1,400 calories.Yes
Lower carb90g carbs per serving.No
Low fat81g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium3,290mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Shepherd's Pie has 260 more calories than "Happy Hour" Burger and 20g more protein. Compare

Gluten Free Shepherd's Pie has 1000 more calories than A La Mode and 66g more protein. Compare

Compare with "Happy Hour" Burger

Gluten Free Shepherd's Pie Compared With Nearby Items

Cheesecake Factory Gluten Free Shepherd's Pie is listed in the Gluten Free Specialties category with 1,400 calories, 74g protein, 90g carbs, and 81g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Shepherd's Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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