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Last updated: Aug 9, 2026
Cheesecake Factory

Gluten Free SkinnyLicious Chicken Soft Tacos

Gluten Free SkinnyLicious SpecialtiesPopular

Cheesecake Factory Gluten Free SkinnyLicious Chicken Soft Tacos is carb-leaning, with about 48% of macro calories from carb. Each serving has 520 calories, 32g protein, 64g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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520
Calories
Per serving
32 g
Protein
64 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,050 mg46%
Total Carbohydrate 64 g23%
Dietary Fiber 13 g46%
Total Sugars 14 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein32 g (24%)
Carbs64 g (48%)
Fat16 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 13 g46%
Sodium 1,050 mg46%
Sugars 14 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 32g protein and 520 calories.Yes
Lower carb64g carbs per serving.No
Low fat16g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium1,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free SkinnyLicious Chicken Soft Tacos has 620 fewer calories than "Happy Hour" Burger and 22g less protein. Compare

Gluten Free SkinnyLicious Chicken Soft Tacos has 120 more calories than A La Mode and 24g more protein. Compare

Compare with "Happy Hour" Burger

Gluten Free SkinnyLicious Chicken Soft Tacos Compared With Nearby Items

Cheesecake Factory Gluten Free SkinnyLicious Chicken Soft Tacos is listed in the Gluten Free SkinnyLicious Specialties category with 520 calories, 32g protein, 64g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free SkinnyLicious Chicken Soft Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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