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Last updated: Aug 9, 2026
Cheesecake Factory

Gluten Free SkinnyLicious Grilled Branzino

Gluten Free SkinnyLicious SpecialtiesPopular

Cheesecake Factory Gluten Free SkinnyLicious Grilled Branzino is fat-leaning, with about 50% of macro calories from fat. Each serving has 530 calories, 36g protein, 30g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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530
Calories
Per serving
36 g
Protein
30 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 12 g60%
Trans Fat 0.5 g—
Cholesterol 105 mg35%
Sodium 1,250 mg54%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 5 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein36 g (27%)
Carbs30 g (23%)
Fat29 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 5 g18%
Sodium 1,250 mg54%
Sugars 5 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 36g protein and 530 calories.Yes
Lower carb30g carbs per serving.No
Low fat29g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,250mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free SkinnyLicious Grilled Branzino has 610 fewer calories than "Happy Hour" Burger and 18g less protein. Compare

Gluten Free SkinnyLicious Grilled Branzino has 130 more calories than A La Mode and 28g more protein. Compare

Compare with "Happy Hour" Burger

Gluten Free SkinnyLicious Grilled Branzino Compared With Nearby Items

Cheesecake Factory Gluten Free SkinnyLicious Grilled Branzino is listed in the Gluten Free SkinnyLicious Specialties category with 530 calories, 36g protein, 30g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free SkinnyLicious Grilled Branzino are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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