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Last updated: Aug 9, 2026

Cheesecake Factory

Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette

Gluten Free Eggs & OmelettesPopular

Cheesecake Factory Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette is fat-leaning, with about 76% of macro calories from fat. Each serving has 950 calories, 46g protein, 12g carbs, and 80g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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950

Calories

Per serving

46 g

Protein

12 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 40 g200%

Trans Fat 2 g—

Cholesterol 795 mg265%

Sodium 1,460 mg63%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein46 g (19%)

Carbs12 g (5%)

Fat80 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 3 g11%

Sodium 1,460 mg63%

Sugars 4 g—

Saturated Fat 40 g200%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 46g protein and 950 calories.No

Lower carb12g carbs per serving.Yes

Low fat80g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette has 190 fewer calories than "Happy Hour" Burger and 8g less protein. Compare

Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette has 550 more calories than A La Mode and 38g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette Compared With Nearby Items

Cheesecake Factory Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette is listed in the Gluten Free Eggs & Omelettes category with 950 calories, 46g protein, 12g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Spinach, Mushroom, Bacon and Cheese Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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