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Last updated: Aug 9, 2026

Cheesecake Factory

Gluten Free Tossed Green Salad with Thousand Island Dressing

Gluten Free Appetizer SaladsPopular

Cheesecake Factory Gluten Free Tossed Green Salad with Thousand Island Dressing is fat-leaning, with about 81% of macro calories from fat. Each serving has 470 calories, 3g protein, 19g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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470

Calories

Per serving

3 g

Protein

19 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 690 mg30%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein3 g (3%)

Carbs19 g (17%)

Fat41 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 690 mg30%

Sugars 14 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 470 calories.No

Lower carb19g carbs per serving.Yes

Low fat41g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Tossed Green Salad with Thousand Island Dressing has 670 fewer calories than "Happy Hour" Burger and 51g less protein. Compare

Gluten Free Tossed Green Salad with Thousand Island Dressing has 70 more calories than A La Mode and 5g less protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Gluten Free Tossed Green Salad with Thousand Island Dressing Compared With Nearby Items

Cheesecake Factory Gluten Free Tossed Green Salad with Thousand Island Dressing is listed in the Gluten Free Appetizer Salads category with 470 calories, 3g protein, 19g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Tossed Green Salad with Thousand Island Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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