NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cheesecake Factory

Grilled Steak & Eggs

Eggs & OmelettesPopular

Cheesecake Factory Grilled Steak & Eggs is fat-leaning, with about 72% of macro calories from fat. Each serving has 660 calories, 45g protein, 2g carbs, and 55g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

660

Calories

Per serving

45 g

Protein

2 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 520 mg173%

Sodium 1,100 mg48%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein45 g (26%)

Carbs2 g (1%)

Fat55 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 0 g0%

Sodium 1,100 mg48%

Sugars 1 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 45g protein and 660 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat55g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Steak & Eggs has 480 fewer calories than "Happy Hour" Burger and 9g less protein. Compare

Grilled Steak & Eggs has 260 more calories than A La Mode and 37g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Grilled Steak & Eggs Compared With Nearby Items

Cheesecake Factory Grilled Steak & Eggs is listed in the Eggs & Omelettes category with 660 calories, 45g protein, 2g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Steak & Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI