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Last updated: Aug 9, 2026

Cheesecake Factory

Jamaican Black Pepper Chicken and Shrimp

Fish & SeafoodPopular

Cheesecake Factory Jamaican Black Pepper Chicken and Shrimp is carb-leaning, with about 58% of macro calories from carb. Each serving has 1,340 calories, 72g protein, 195g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,340

Calories

Per serving

72 g

Protein

195 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories1,340 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 275 mg92%

Sodium 1,720 mg75%

Total Carbohydrate 195 g71%

Dietary Fiber 17 g61%

Total Sugars 69 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,340

kcal

Protein72 g (22%)

Carbs195 g (58%)

Fat30 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate335 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 17 g61%

Sodium 1,720 mg75%

Sugars 69 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 72g protein and 1,340 calories.Yes

Lower carb195g carbs per serving.No

Low fat30g total fat per serving.No

High sugar69g total sugars per serving.Yes

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jamaican Black Pepper Chicken and Shrimp has 200 more calories than "Happy Hour" Burger and 18g more protein. Compare

Jamaican Black Pepper Chicken and Shrimp has 940 more calories than A La Mode and 64g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Jamaican Black Pepper Chicken and Shrimp Compared With Nearby Items

Cheesecake Factory Jamaican Black Pepper Chicken and Shrimp is listed in the Fish & Seafood category with 1,340 calories, 72g protein, 195g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Jamaican Black Pepper Chicken and Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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