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Last updated: Aug 9, 2026
Cheesecake Factory

Luau Salad (HI)

SaladsPopular

Cheesecake Factory Luau Salad (HI) is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,370 calories, 45g protein, 110g carbs, and 86g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,370
Calories
Per serving
45 g
Protein
110 g
Carbs
86 g
Fat

Nutrition Facts

Amount per serving

Calories1,370 kcal
% Daily Value*
Total Fat 86 g110%
Saturated Fat 12 g60%
Trans Fat 0.5 g—
Cholesterol 85 mg28%
Sodium 1,930 mg84%
Total Carbohydrate 110 g40%
Dietary Fiber 11 g39%
Total Sugars 58 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,370
kcal
Protein45 g (13%)
Carbs110 g (32%)
Fat86 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate343 min walk

About 137 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 11 g39%
Sodium 1,930 mg84%
Sugars 58 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 45g protein and 1,370 calories.No
Lower carb110g carbs per serving.No
Low fat86g total fat per serving.No
High sugar58g total sugars per serving.Yes
High sodium1,930mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Luau Salad (HI) has 230 more calories than "Happy Hour" Burger and 9g less protein. Compare

Luau Salad (HI) has 970 more calories than A La Mode and 37g more protein. Compare

Compare with "Happy Hour" Burger

Luau Salad (HI) Compared With Nearby Items

Cheesecake Factory Luau Salad (HI) is listed in the Salads category with 1,370 calories, 45g protein, 110g carbs, and 86g fat per serving.

Data Source and Methodology

Nutrition values for Luau Salad (HI) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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