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Last updated: Aug 9, 2026

Cheesecake Factory

Lunch Barbeque Ranch Chicken Salad

Lunch SaladsPopular

Cheesecake Factory Lunch Barbeque Ranch Chicken Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,210 calories, 35g protein, 98g carbs, and 75g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,210

Calories

Per serving

35 g

Protein

98 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 2,080 mg90%

Total Carbohydrate 98 g36%

Dietary Fiber 17 g61%

Total Sugars 45 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein35 g (12%)

Carbs98 g (32%)

Fat75 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 17 g61%

Sodium 2,080 mg90%

Sugars 45 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 35g protein and 1,210 calories.No

Lower carb98g carbs per serving.No

Low fat75g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium2,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Barbeque Ranch Chicken Salad has 70 more calories than "Happy Hour" Burger and 19g less protein. Compare

Lunch Barbeque Ranch Chicken Salad has 810 more calories than A La Mode and 27g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Lunch Barbeque Ranch Chicken Salad Compared With Nearby Items

Cheesecake Factory Lunch Barbeque Ranch Chicken Salad is listed in the Lunch Salads category with 1,210 calories, 35g protein, 98g carbs, and 75g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Barbeque Ranch Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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