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Last updated: Aug 9, 2026

Cheesecake Factory

Lunch Cheese Flatbread

Lunch Flatbread Pizza & SaladPopular

Cheesecake Factory Lunch Cheese Flatbread is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,000 calories, 49g protein, 86g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,000

Calories

Per serving

49 g

Protein

86 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 31 g155%

Trans Fat 1 g—

Cholesterol 125 mg42%

Sodium 2,530 mg110%

Total Carbohydrate 86 g31%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein49 g (20%)

Carbs86 g (35%)

Fat50 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 4 g14%

Sodium 2,530 mg110%

Sugars 3 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 49g protein and 1,000 calories.No

Lower carb86g carbs per serving.No

Low fat50g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Cheese Flatbread has 140 fewer calories than "Happy Hour" Burger and 5g less protein. Compare

Lunch Cheese Flatbread has 600 more calories than A La Mode and 41g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Lunch Cheese Flatbread Compared With Nearby Items

Cheesecake Factory Lunch Cheese Flatbread is listed in the Lunch Flatbread Pizza & Salad category with 1,000 calories, 49g protein, 86g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Cheese Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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