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Last updated: Aug 9, 2026

Cheesecake Factory

Lunch Cobb Salad

Lunch SaladsPopular

Cheesecake Factory Lunch Cobb Salad is fat-leaning, with about 75% of macro calories from fat. Each serving has 1,040 calories, 44g protein, 22g carbs, and 88g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,040

Calories

Per serving

44 g

Protein

22 g

Carbs

88 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 88 g113%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 265 mg88%

Sodium 1,420 mg62%

Total Carbohydrate 22 g8%

Dietary Fiber 7 g25%

Total Sugars 10 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein44 g (17%)

Carbs22 g (8%)

Fat88 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 7 g25%

Sodium 1,420 mg62%

Sugars 10 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 44g protein and 1,040 calories.No

Lower carb22g carbs per serving.Yes

Low fat88g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Cobb Salad has 100 fewer calories than "Happy Hour" Burger and 10g less protein. Compare

Lunch Cobb Salad has 640 more calories than A La Mode and 36g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Lunch Cobb Salad Compared With Nearby Items

Cheesecake Factory Lunch Cobb Salad is listed in the Lunch Salads category with 1,040 calories, 44g protein, 22g carbs, and 88g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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