Last updated: Aug 9, 2026
Cheesecake Factory

Lunch Vegan Cobb Salad

Lunch SaladsPopular

Cheesecake Factory Lunch Vegan Cobb Salad is fat-leaning, with about 77% of macro calories from fat. Each serving has 830 calories, 10g protein, 38g carbs, and 72g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
830
Calories
Per serving
10 g
Protein
38 g
Carbs
72 g
Fat

Nutrition Facts

Amount per serving

Calories830 kcal
% Daily Value*
Total Fat 72 g92%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,090 mg47%
Total Carbohydrate 38 g14%
Dietary Fiber 13 g46%
Total Sugars 12 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830
kcal
Protein10 g (5%)
Carbs38 g (18%)
Fat72 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 13 g46%
Sodium 1,090 mg47%
Sugars 12 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 10g protein and 830 calories.No
Lower carb38g carbs per serving.No
Low fat72g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,090mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Vegan Cobb Salad has 310 fewer calories than "Happy Hour" Burger and 44g less protein. Compare

Lunch Vegan Cobb Salad has 430 more calories than A La Mode and 2g more protein. Compare

Compare with "Happy Hour" Burger

Lunch Vegan Cobb Salad Compared With Nearby Items

Cheesecake Factory Lunch Vegan Cobb Salad is listed in the Lunch Salads category with 830 calories, 10g protein, 38g carbs, and 72g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Vegan Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI