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Last updated: Aug 9, 2026

Cheesecake Factory

Monte Cristo Sandwich

Saturday & Sunday BrunchPopular

Cheesecake Factory Monte Cristo Sandwich is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,960 calories, 74g protein, 145g carbs, and 121g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,960

Calories

Per serving

74 g

Protein

145 g

Carbs

121 g

Fat

Nutrition Facts

Amount per serving

Calories1,960 kcal

% Daily Value*

Total Fat 121 g155%

Saturated Fat 64 g320%

Trans Fat 3.5 g—

Cholesterol 870 mg290%

Sodium 2,470 mg107%

Total Carbohydrate 145 g53%

Dietary Fiber 6 g21%

Total Sugars 70 g—

Protein 74 g148%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,960

kcal

Protein74 g (15%)

Carbs145 g (30%)

Fat121 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate490 min walk

About 196 minutes of running for these calories.

Key Nutrients

Protein 74 g148%

Fiber 6 g21%

Sodium 2,470 mg107%

Sugars 70 g—

Saturated Fat 64 g320%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 74g protein and 1,960 calories.No

Lower carb145g carbs per serving.No

Low fat121g total fat per serving.No

High sugar70g total sugars per serving.Yes

High sodium2,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Monte Cristo Sandwich has 820 more calories than "Happy Hour" Burger and 20g more protein. Compare

Monte Cristo Sandwich has 1560 more calories than A La Mode and 66g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Monte Cristo Sandwich Compared With Nearby Items

Cheesecake Factory Monte Cristo Sandwich is listed in the Saturday & Sunday Brunch category with 1,960 calories, 74g protein, 145g carbs, and 121g fat per serving.

Data Source and Methodology

Nutrition values for Monte Cristo Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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