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Last updated: Aug 9, 2026

Cheesecake Factory

Pineapple Upside-Down Cheesecake

CheesecakesPopular

Cheesecake Factory Pineapple Upside-Down Cheesecake is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,260 calories, 10g protein, 109g carbs, and 83g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,260

Calories

Per serving

10 g

Protein

109 g

Carbs

83 g

Fat

Nutrition Facts

Amount per serving

Calories1,260 kcal

% Daily Value*

Total Fat 83 g106%

Saturated Fat 47 g235%

Trans Fat 2 g—

Cholesterol 310 mg103%

Sodium 510 mg22%

Total Carbohydrate 109 g40%

Dietary Fiber 1 g4%

Total Sugars 99 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,260

kcal

Protein10 g (3%)

Carbs109 g (36%)

Fat83 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate315 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 510 mg22%

Sugars 99 g—

Saturated Fat 47 g235%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 10g protein and 1,260 calories.No

Lower carb109g carbs per serving.No

Low fat83g total fat per serving.No

High sugar99g total sugars per serving.Yes

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Pineapple Upside-Down Cheesecake has 120 more calories than "Happy Hour" Burger and 44g less protein. Compare

Pineapple Upside-Down Cheesecake has 860 more calories than A La Mode and 2g more protein. Compare

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Compare with "Happy Hour" Burger

Pineapple Upside-Down Cheesecake Compared With Nearby Items

Compared with Adam's Peanut Butter Cup Fudge Ripple, another Cheesecakes item at Cheesecake Factory, Pineapple Upside-Down Cheesecake has 10 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pineapple Upside-Down Cheesecake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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