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Last updated: Aug 9, 2026

Cheesecake Factory

Sesame Crusted Fresh Hawaiian Fish - Mahi (HI)

Fish & SeafoodPopular

Cheesecake Factory Sesame Crusted Fresh Hawaiian Fish - Mahi (HI) is fat-leaning, with about 41% of macro calories from fat. Each serving has 1,470 calories, 88g protein, 130g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,470

Calories

Per serving

88 g

Protein

130 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,470 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 5,010 mg218%

Total Carbohydrate 130 g47%

Dietary Fiber 15 g54%

Total Sugars 19 g—

Protein 88 g176%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,470

kcal

Protein88 g (24%)

Carbs130 g (35%)

Fat66 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate368 min walk

About 147 minutes of running for these calories.

Key Nutrients

Protein 88 g176%

Fiber 15 g54%

Sodium 5,010 mg218%

Sugars 19 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 88g protein and 1,470 calories.Yes

Lower carb130g carbs per serving.No

Low fat66g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium5,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sesame Crusted Fresh Hawaiian Fish - Mahi (HI) has 330 more calories than "Happy Hour" Burger and 34g more protein. Compare

Sesame Crusted Fresh Hawaiian Fish - Mahi (HI) has 1070 more calories than A La Mode and 80g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Sesame Crusted Fresh Hawaiian Fish - Mahi (HI) Compared With Nearby Items

Cheesecake Factory Sesame Crusted Fresh Hawaiian Fish - Mahi (HI) is listed in the Fish & Seafood category with 1,470 calories, 88g protein, 130g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Sesame Crusted Fresh Hawaiian Fish - Mahi (HI) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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