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Last updated: Aug 9, 2026

Cheesecake Factory

SkinnyLicious Crab Wontons

SkinnyLicious Small Plates & AppetizersPopular

Cheesecake Factory SkinnyLicious Crab Wontons is fat-leaning, with about 55% of macro calories from fat. Each serving has 550 calories, 14g protein, 48g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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550

Calories

Per serving

14 g

Protein

48 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 70 mg23%

Sodium 1,050 mg46%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 18 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein14 g (10%)

Carbs48 g (35%)

Fat34 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 1,050 mg46%

Sugars 18 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 14g protein and 550 calories.No

Lower carb48g carbs per serving.No

Low fat34g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

SkinnyLicious Crab Wontons has 590 fewer calories than "Happy Hour" Burger and 40g less protein. Compare

SkinnyLicious Crab Wontons has 150 more calories than A La Mode and 6g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

SkinnyLicious Crab Wontons Compared With Nearby Items

Cheesecake Factory SkinnyLicious Crab Wontons is listed in the SkinnyLicious Small Plates & Appetizers category with 550 calories, 14g protein, 48g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for SkinnyLicious Crab Wontons are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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