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Last updated: Aug 9, 2026

Cheesecake Factory

SkinnyLicious Crispy Brussels Sprouts

SkinnyLicious Small Plates & AppetizersPopular

Cheesecake Factory SkinnyLicious Crispy Brussels Sprouts is fat-leaning, with about 73% of macro calories from fat. Each serving has 570 calories, 8g protein, 30g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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570

Calories

Per serving

8 g

Protein

30 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 30 mg10%

Sodium 410 mg18%

Total Carbohydrate 30 g11%

Dietary Fiber 8 g29%

Total Sugars 15 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein8 g (6%)

Carbs30 g (21%)

Fat46 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 8 g29%

Sodium 410 mg18%

Sugars 15 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8g protein and 570 calories.No

Lower carb30g carbs per serving.No

Low fat46g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

SkinnyLicious Crispy Brussels Sprouts has 570 fewer calories than "Happy Hour" Burger and 46g less protein. Compare

SkinnyLicious Crispy Brussels Sprouts has 170 more calories than A La Mode and the same amount of protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

SkinnyLicious Crispy Brussels Sprouts Compared With Nearby Items

Cheesecake Factory SkinnyLicious Crispy Brussels Sprouts is listed in the SkinnyLicious Small Plates & Appetizers category with 570 calories, 8g protein, 30g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for SkinnyLicious Crispy Brussels Sprouts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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