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Last updated: Aug 9, 2026

Cheesecake Factory

SkinnyLicious Factory Chopped Salad

SkinnyLicious SaladsPopular

Cheesecake Factory SkinnyLicious Factory Chopped Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 530 calories, 34g protein, 36g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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530

Calories

Per serving

34 g

Protein

36 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,660 mg72%

Total Carbohydrate 36 g13%

Dietary Fiber 11 g39%

Total Sugars 16 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein34 g (25%)

Carbs36 g (27%)

Fat29 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 11 g39%

Sodium 1,660 mg72%

Sugars 16 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 34g protein and 530 calories.Yes

Lower carb36g carbs per serving.No

Low fat29g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

SkinnyLicious Factory Chopped Salad has 610 fewer calories than "Happy Hour" Burger and 20g less protein. Compare

SkinnyLicious Factory Chopped Salad has 130 more calories than A La Mode and 26g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

SkinnyLicious Factory Chopped Salad Compared With Nearby Items

Cheesecake Factory SkinnyLicious Factory Chopped Salad is listed in the SkinnyLicious Salads category with 530 calories, 34g protein, 36g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for SkinnyLicious Factory Chopped Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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