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Last updated: Aug 9, 2026
Cheesecake Factory

SkinnyLicious Grilled Turkey Burger

SkinnyLicious Burgers & SandwichesPopular

Cheesecake Factory SkinnyLicious Grilled Turkey Burger is fat-leaning, with about 48% of macro calories from fat. Each serving has 560 calories, 29g protein, 45g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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560
Calories
Per serving
29 g
Protein
45 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 11 g55%
Trans Fat 0.5 g—
Cholesterol 105 mg35%
Sodium 1,030 mg45%
Total Carbohydrate 45 g16%
Dietary Fiber 5 g18%
Total Sugars 12 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein29 g (20%)
Carbs45 g (32%)
Fat30 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 5 g18%
Sodium 1,030 mg45%
Sugars 12 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 29g protein and 560 calories.Yes
Lower carb45g carbs per serving.No
Low fat30g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,030mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

SkinnyLicious Grilled Turkey Burger has 580 fewer calories than "Happy Hour" Burger and 25g less protein. Compare

SkinnyLicious Grilled Turkey Burger has 160 more calories than A La Mode and 21g more protein. Compare

Compare with "Happy Hour" Burger

SkinnyLicious Grilled Turkey Burger Compared With Nearby Items

Cheesecake Factory SkinnyLicious Grilled Turkey Burger is listed in the SkinnyLicious Burgers & Sandwiches category with 560 calories, 29g protein, 45g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for SkinnyLicious Grilled Turkey Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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