NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cheesecake Factory

SkinnyLicious Seared Tuna Tataki Salad

SkinnyLicious SaladsPopular

Cheesecake Factory SkinnyLicious Seared Tuna Tataki Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 450 calories, 34g protein, 16g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

450

Calories

Per serving

34 g

Protein

16 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,280 mg56%

Total Carbohydrate 16 g6%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein34 g (30%)

Carbs16 g (14%)

Fat29 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 5 g18%

Sodium 1,280 mg56%

Sugars 8 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 34g protein and 450 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

SkinnyLicious Seared Tuna Tataki Salad has 690 fewer calories than "Happy Hour" Burger and 20g less protein. Compare

SkinnyLicious Seared Tuna Tataki Salad has 50 more calories than A La Mode and 26g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

SkinnyLicious Seared Tuna Tataki Salad Compared With Nearby Items

Cheesecake Factory SkinnyLicious Seared Tuna Tataki Salad is listed in the SkinnyLicious Salads category with 450 calories, 34g protein, 16g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for SkinnyLicious Seared Tuna Tataki Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI